1 ON 1.

Your health is important, and with so many ways to exercise and be healthy - how do you pin point what is right for you? Take the guessing out of fitness and set aside time each week to get right on the path to your health. Based on your goals and schedule, we will build a plan together that keeps you accountable each week. Accountability means finding time that fits around your schedule, and we always meet that need. Your trainer will learn what works best for you, and will stay on top of your goals as you progress. Build not only a strong relationship with an expert that will take you to your goals, but build back a relationship with your health. 

We have always heard working out with a partner brings many benefits; more accountability, the drive to work harder during workouts, cheaper individualized training. Partner training is another great style of training we offer here, and just like 1 on 1 training, partner training allows you to have that individualized fitness but with a friend or family by your side. There is no need to have any exercise or health similarities / experience, all you both need is the desire to work hard and keep each other accountable. This is a great choice for husband / wives, families, and friends! 


Do you like the style of working out in a class environment? Think of this as a group class, with all the people you enjoy most. The style of group training allows you to create the atmosphere with a group fitness class, but keeps your surroundings to the people you feel most comfortable with. The benefit of this type of training style is that you still get that individual attention you deserve in training, but split between a group of your peers. Another benefit of this type of training style is the flexibility in the schedule, as many group classes are set on certain times and days, group training allows all of you to chose what days and times work best.  


Online training can be utilized in many beneficial ways - as your personalized hub for fitness and health. If you are wanting to train with us at BK Fitness but live a distance away, or if you are wanting to add online training to your personal training sessions, this app allows you to stay connected with your trainer. Your personalized workouts, your fitness calendar for the month, and your progress page for measurements and photos are all controlled on an app on your phone. Online training takes all the excuses out of fitness and keeps you guided every step of the way.