THE BK FITNESS EXPERIENCE
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THE GYM
Strength
Where the magic happens.
BK FITNESS has been created with the client in mind. As students of fitness and health, we are all looking to challenge our minds and bodies and keep things dynamic and challenging. We have taken all great tools of fitness and put them in one welcoming place.
The front of our gym is where you will find dumbbells, kettlebells, battle ropes, sleds, trx straps, barbells, medicine balls, and much more. We strive to keep our training functional, efficient and dynamic. All the strength and conditioning tools we have, we strongly believe in.
Cardio & Mobility
The other half of fitness and health.
With our larger space, we now have multiple cardiovascular and endurance machines along with a designated area with mobility tools like foam rollers, bands, mobility balls, yoga blocks and more.
This corner of the gym can be used as a quiet and less busy space for those who have our open gym membership option, or for our sessions when yoga / mobility / stretching is our focus.
We are proud to offer the following machines to our gym;
Treadmills, Ellipticals, Jacob's Ladder, Row Machines, SKI ERG, Stair Master, Pulley Machine.
Wellness Room
Recovery and relaxation made simple.
Our wellness room is the space to take your recovery, health and wellness to the next level.
Our cold plunge is high powered for quick temperature changes down to 37 degrees, effortless to use with a simple control panel and crystal clear and clean water.
Our infrared sauna is full spectrum, providing near, mid and far infrared wavelengths. Inside is a medical grade chromotherapy panel, Bluetooth speakers and a simple control panel to time your sauna session and set to your desired temperature.
Our wellness room is designed to utilize our plunge and sauna individually with a curtain to split the room for privacy and comfort, or the ability to use both for our contrast therapy / fire & ice time slots.
Lobby & Locker Room
The small things that help build a sustainable routine.
Our gym is a second home to many, and all the feedback we took in over 8 years from clients helped us bring everything we believe is important in a private gym to allow comfortability, routine, and commitment.
Our locker room provides lockers to utilize, a changing station, a bathroom with all your basic toiletries, and a brand new shower.
Our lobby has multiple seating areas, high top tables with electric plugs, organic local electrolyte drinks and energy drinks, and local organic snacks / meals weekly from our friend's over at 24Karrot Kitchen.
Golf Simulator
A place for beginner's to dedicated athletes to put in the work.
Experience unmatched realism and performance with the our Uneekor golf simulator, driven by proven camera-based technology. Enhance your game with our advanced Refine+ and GameDay software. Play all your favorite courses using Uneekor Launcher.
Working on your golf game just got simpler. With a comprehensive view of your golf swing with Uneekor’s dual high-speed cameras. Down the line and face on views provide crucial insights to perfect your form, refine your technique, and watch as your game transforms.
Get started on learning your game of golf with our AI trainer, or work on your life long game with 24 data points for your ball and club.
Brooke Kaylor
Owner & Personal Trainer
10+ years experience
Speed & Agility expertise
Former D3 Athlete
Love for mobility & foundational Work
MY STORY
I learned early on that we have a choice. Growing up, it becomes tough to be comfortable in our own bodies. It becomes tough to "find a path". I was on my way down a path I had little control of. My college major felt forced, my body image was never satisfied and I had a hunger for more. I set out on a path. It was not easy leaving college, leaving my major and everything I just created. I chose what felt right for me and it was the best choice I ever made. I soon found my drive, my passion, my purpose. I have a choice in my body, my mind and my spirit. I started working out, I started doing things for me. My journey has been full of ups and downs, highs and lows. I have tackled many obstacles, cycled through hundreds of diets, trends and plans. This leaves me to where I am today. Nothing feels better than hard work, dedication and self love. Self Efficiency. We are limitless. Fearless. Unstoppable. I strive to treat my body with strength, fuel my body with nutrients and fill my heart with happiness. My journey has gave me the insight, knowledge, skills, patience and passion to help make a change. I have created this space from the ground up. A space with your goals insight, a space where you strive for excellence, not just average, and a space where you aren't limited or judged. I chose to build this. Why? Well, because we have a choice. My choice is to help, heal, coach, train and motivate others.
This journey is my ongoing pursue of health, strength and happiness. Follow me, to follow your dreams.
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What makes me different?
I'm here to optimize your life. I'm not training for a quick solution. I'm training and coaching for peak performance. To strengthen the fundamentals of living. Youtube can teach you how to bicep curl, but it can't teach you how to find whole body awareness. I recognize that our bodies work on three very important planes. Mind, body and spirit. I recognize the importance of integration of all aspects of fitness and health. Peak performance means challenging all aspects, becoming versatile to the change around us and working to be the best we can be. We are dynamic, so let's work dynamically. Be progress. Be limitless.
Why this applies to you:
You have a goal. Peak performance and optimal lifestyle is different for everyone. Embrace that. I will treat you like the awesome individual you are. No matter where you are in your life, I will advance on the basics, strengthen the fundamentals and help you become dynamic.
No matter what goals you have in mind, I am here to help. I have background in a variety of styles of training, which has allowed me to create a training style that shifts and flows with that individual. I have clients of all ages, all goals, and all one common goal; to feel better and look good while doing it.
Carrie Merk
Personal Trainer
6+ years experience
Former runner
Love for circuits & strength
MY STORY
Every day is another chance to get STRONGER, TO EAT BETTER,TO LIVE HEALTHIER and to be THE BEST VERSION of
YOU!! What is The Best Version of You? Everyone struggles with that question. We all want to look like those
models in those magazines. Right!? Well, that is not always possible! Let me help YOU focus on YOU! THE BEST YOU!! We all try, we all fall but we need someone there to help us get back up and back on track or maybe just to get
started on a new journey. I am here to help with that journey. I am not that perfect picture trainer in those magazines. But I am realistic. I love chocolate, I love to exercise and feeling energetic and powerful and I would really like to
help YOU develop a love for a healthy life!
