My name is Brooke Kaylor and I'm more than a personal trainer. Here is my story.

 

I learned early on that we have a choice. Growing up, it becomes tough to be comfortable in our own bodies. It becomes tough to "find a path". I was on my way down a path I had little control of. My college major felt forced, my body image was never satisfied and I had a hunger for more. I set out on a path. It was not easy leaving college, leaving my major and everything I just created. I chose what felt right for me and it was the best choice I ever made. I soon found my drive, my passion, my purpose. I have a choice in my body, my mind and my spirit. I started working out, I started doing things for me. My journey has been full of ups and downs, highs and lows. I have tackled many obstacles, cycled through hundreds of diets, trends and plans. This leaves me to where I am today. Nothing feels better than hard work, dedication and self love. Self  Efficiency. We are limitless. Fearless. Unstoppable. I strive to treat my body with strength, fuel my body with nutrients and fill my heart with happiness. My journey has gave me the insight, knowledge, skills, patience and passion to help make a change. I have created this space from the ground up. A space with your goals insight, a space where you strive for excellence, not just average, and a space where you aren't limited or judged. I chose to build this. Why? Well, because we have a choice. My choice is to help, heal, coach, train and motivate others. 

 

This journey is my ongoing pursue of health, strength and happiness. Follow me, to follow your dreams. 

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What makes me different?

I'm here to optimize your life. I'm not training for a quick solution. I'm training and coaching for peak performance. To strengthen the fundamentals of living. Youtube can teach you how to bicep curl, but it can't teach you how to find whole body awareness. I recognize that our bodies work on three very important planes. Mind, body and spirit. I recognize the importance of integration of all aspects of fitness and health. Peak performance means challenging all aspects, becoming versatile to the change around us and working to be the best we can be. We are dynamic, so let's work dynamically. Be progress. Be limitless. 

 

Why this applies to you:

 

You have a goal. Peak performance and optimal lifestyle is different for everyone. Embrace that. I will treat you like the awesome individual you are. No matter where you are in your life, I will advance on the basics, strengthen the fundamentals and help you become dynamic.  

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No matter what goals you have in mind, I am here to help. I have background in a variety of styles of training, which has allowed me to create a training style that shifts and flows with that individual. I have clients of all ages, all goals, and all one common goal; to feel better and look good while doing it.